Balázs Bálint 3x8:00/2:00r row
3,698m
Meters
24:00.0
Time
3:14.6
Pace
184
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 07, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,698m | 3:14.6 | 47 | 463 | 23 | |
| 8:00.0 | 1,207m | 3:18.8 | 45 | 453 | 21 | |
| 8:00.0 | 1,212m | 3:18.0 | 45 | 455 | 23 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 26 | |
| r654m |