Balázs Bálint 3x8:00/2:00r row
4,254m
Meters
24:00.0
Time
2:49.2
Pace
218
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 08, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,254m | 2:49.2 | 72 | 548 | 23 | |
| 8:00.0 | 1,406m | 2:50.6 | 70 | 542 | 21 | |
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 23 | |
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 26 | |
| r765m |