Balázs Bálint 3x8:00/2:00r row
4,488m
Meters
24:00.0
Time
2:40.4
Pace
237
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
October 09, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,488m | 2:40.4 | 85 | 591 | 23 | |
| 8:00.0 | 1,436m | 2:47.1 | 75 | 558 | 22 | |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 23 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 26 | |
| r792m |