Balázs Bálint 3x15:00/0:30r row
10,208m
Meters
45:00.0
Time
2:12.2
Pace
621
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,304m |
| Overall Time | 46:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
December 24, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,208m | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 20 | 146 |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 21 | 157 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 | 168 |
| r96m |