Balázs Bálint 5x8:00/0:30r row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
561
Calories
150
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,439m |
| Overall Time | 42:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
December 25, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 21 | 150 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 139 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 21 | 152 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | 160 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 21 | 163 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | 167 |
| r245m |