Balázs Bálint 3x5000m/3:00r row
15,000m
Meters
1:10:21.3
Time
2:20.7
Pace
863
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:19:21.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 16, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.3 | 15,000m | 2:20.7 | 126 | 732 | 22 | |
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 22 | |
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 23 | |
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 23 | |
| r89m |