Balázs Bálint v/11:00r...3 row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
459
Calories
132
Heart Rate
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 18:45.1 |
| Overall Distance | 8,161m |
| Overall Time | 40:53.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 96 |
January 20, 2022 20:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 18 | 132 | |
| 21 | 148 | ||||||
| r: 11:00 | 2,205m | ||||||
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 18 | 160 | |
| r: 2:35 | 264m | ||||||
| 33 | 124 | ||||||
| r: 5:08 | 692m | ||||||
| r3,161m |
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Workout Graph
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COMMIT + AEROBIC ROW