Balázs Bálint v/10:56r...10 row
2,002m
Meters
7:05.4
Time
1:46.2
Pace
349
Calories
130
Heart Rate
| Rest Distance | 4,600m |
|---|---|
| Rest Time | 32:18.9 |
| Overall Distance | 6,602m |
| Overall Time | 39:24.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 92 |
January 22, 2022 18:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.4 | 2,002m | 1:46.2 | 292 | 1304 | 22 | 130 | |
| 21 | 151 | ||||||
| r: 10:56 | 2,195m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 35 | 149 | |
| r: 2:01 | 251m | ||||||
| 0:54.0 | 251m | 1:47.5 | 281 | 1267 | 35 | 148 | |
| r: 2:01 | 293m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | 153 | |
| r: 2:01 | 232m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | 152 | |
| r: 2:01 | 218m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 157 | |
| r: 2:01 | 192m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | 155 | |
| r: 2:00 | 200m | ||||||
| 0:53.2 | 252m | 1:45.5 | 298 | 1324 | 36 | 158 | |
| r: 2:01 | 260m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | 153 | |
| r: 1:30 | 103m | ||||||
| 30 | 129 | ||||||
| r: 5:42 | 656m | ||||||
| r4,600m |
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Workout Graph
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INTENT + INTERVAL ROW