Balázs Bálint v/10:58r...4 row
4,247m
Meters
17:59.5
Time
2:07.0
Pace
427
Calories
124
Heart Rate
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 23:34.1 |
| Overall Distance | 7,665m |
| Overall Time | 41:33.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 95 |
January 24, 2022 19:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.5 | 4,247m | 2:07.0 | 171 | 886 | 19 | 124 | |
| 21 | 146 | ||||||
| r: 10:58 | 2,171m | ||||||
| 9:59.8 | 2,309m | 2:09.8 | 160 | 849 | 19 | 147 | |
| r: 3:01 | 324m | ||||||
| 4:59.7 | 1,191m | 2:05.8 | 176 | 904 | 22 | 150 | |
| r: 3:01 | 336m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 153 | |
| r: 6:32 | 587m | ||||||
| r3,418m |
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Workout Graph
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INTENT + AEROBIC ROW