Balázs Bálint v/13:56r...7 row
3,044m
Meters
11:58.5
Time
1:58.0
Pace
365
Calories
133
Heart Rate
| Rest Distance | 3,334m |
|---|---|
| Rest Time | 21:04.8 |
| Overall Distance | 6,378m |
| Overall Time | 33:03.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 98 |
March 09, 2022 19:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,044m | 1:58.0 | 213 | 1032 | 24 | 133 | |
| 22 | 131 | ||||||
| r: 13:56 | 2,686m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 149 | |
| r: 1:12 | 124m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 152 | |
| r: 1:12 | 132m | ||||||
| 1:59.4 | 503m | 1:58.6 | 209 | 1020 | 24 | 156 | |
| r: 1:11 | 116m | ||||||
| 1:59.9 | 515m | 1:56.4 | 222 | 1063 | 24 | 159 | |
| r: 1:12 | 147m | ||||||
| 1:59.6 | 526m | 1:53.6 | 238 | 1119 | 24 | 164 | |
| r: 1:10 | 67m | ||||||
| 1:59.4 | 525m | 1:53.7 | 238 | 1119 | 24 | 165 | |
| r: 1:08 | 63m | ||||||
| r3,334m |
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Workout Graph
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SPEED: TARGET PRACTICE