Balázs Bálint v/13:56r...23 row
1,638m
Meters
5:57.3
Time
1:49.0
Pace
307
Calories
| Rest Distance | 3,801m |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:28.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 102 |
March 29, 2022 19:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,638m | 1:49.0 | 270 | 1228 | 23 | |
| 22 | ||||||
| r: 13:56 | 2,753m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:29 | 84m | |||||
| 0:29.4 | 132m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 86m | |||||
| 0:29.4 | 135m | 1:48.8 | 271 | 1232 | 29 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 77m | |||||
| 0:29.5 | 135m | 1:49.2 | 268 | 1223 | 29 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 79m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:30 | 76m | |||||
| 0:29.6 | 136m | 1:48.8 | 272 | 1234 | 30 | |
| r: 3:02 | 213m | |||||
| 0:29.4 | 135m | 1:48.8 | 271 | 1232 | 31 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 0:30 | 83m | |||||
| 0:29.7 | 139m | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 79m | |||||
| 0:30.2 | 142m | 1:46.3 | 291 | 1301 | 32 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:29 | 76m | |||||
| 0:30.1 | 142m | 1:45.9 | 294 | 1311 | 33 | |
| r: 0:00 | 1m | |||||
| 23 | ||||||
| r: 0:30 | 73m | |||||
| 0:29.6 | 142m | 1:44.2 | 309 | 1363 | 34 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 0:29 | 74m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:26 | 30m | |||||
| r3,801m |
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Workout Graph
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SPEED: 30ON, 30OFF