Balázs Bálint v/0:28r...22 row
3,487m
Meters
13:27.6
Time
1:55.8
Pace
257
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:21.6 |
| Overall Distance | 4,294m |
| Overall Time | 22:49.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 102 |
March 29, 2022 19:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,487m | 1:55.8 | 225 | 1075 | 28 | |
| 80 | ||||||
| r: 0:28 | 0m | |||||
| 2:59.8 | 723m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 72m | |||||
| 0:29.3 | 128m | 1:54.4 | 233 | 1103 | 31 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 78m | |||||
| 0:30.1 | 137m | 1:49.8 | 264 | 1208 | 32 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:30 | 78m | |||||
| 0:30.1 | 138m | 1:49.0 | 270 | 1228 | 32 | |
| r: 1:31 | 77m | |||||
| 2:59.9 | 757m | 1:58.8 | 209 | 1017 | 26 | |
| r: 0:01 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 64m | |||||
| 0:29.7 | 132m | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:00 | 2m | |||||
| 23 | ||||||
| r: 0:30 | 75m | |||||
| 0:29.8 | 136m | 1:49.5 | 266 | 1215 | 32 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 0:30 | 68m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 32 | |
| r: 1:31 | 38m | |||||
| 2:59.5 | 785m | 1:54.3 | 234 | 1105 | 28 | |
| r: 0:00 | 5m | |||||
| 25 | ||||||
| r: 0:30 | 55m | |||||
| 0:29.6 | 136m | 1:48.8 | 272 | 1234 | 32 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 76m | |||||
| 0:29.6 | 139m | 1:46.4 | 290 | 1297 | 35 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 71m | |||||
| 0:29.8 | 143m | 1:44.1 | 309 | 1364 | 36 | |
| r: 1:12 | 31m | |||||
| r807m |
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Workout Graph
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SPEED: AFTER BURNERS