Balázs Bálint v/13:57r...5 row
2,904m
Meters
11:56.8
Time
2:03.4
Pace
450
Calories
| Rest Distance | 4,703m |
|---|---|
| Rest Time | 24:41.7 |
| Overall Distance | 7,607m |
| Overall Time | 36:38.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 103 |
April 04, 2022 17:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,904m | 2:03.4 | 186 | 940 | 22 | |
| 22 | ||||||
| r: 13:57 | 2,821m | |||||
| 2:58.5 | 738m | 2:00.9 | 198 | 981 | 25 | |
| r: 3:01 | 586m | |||||
| 2:59.6 | 770m | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:19 | 610m | |||||
| 2:59.5 | 667m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:07 | 656m | |||||
| 2:59.1 | 729m | 2:02.8 | 189 | 949 | 20 | |
| r: 1:16 | 30m | |||||
| r4,703m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS