Balázs Bálint v/0:33r...4 row
4,503m
Meters
18:35.3
Time
2:03.8
Pace
343
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:36.1 |
| Overall Distance | 5,692m |
| Overall Time | 27:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 102 |
April 04, 2022 17:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,503m | 2:03.8 | 184 | 934 | 24 | |
| 19 | ||||||
| r: 0:33 | 0m | |||||
| 6:12.7 | 1,504m | 2:03.9 | 184 | 933 | 24 | |
| r: 3:01 | 576m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:19 | 580m | |||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 25 | |
| r: 1:41 | 32m | |||||
| r1,189m |
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STRENGTH & TECHNIQUE: 3RD 500