Balázs Bálint v/14:02r...5 row
3,815m
Meters
15:57.9
Time
2:05.5
Pace
401
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 6,637m |
| Overall Time | 35:13.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 105 |
April 16, 2022 18:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,815m | 2:05.5 | 177 | 908 | 23 | |
| 22 | ||||||
| r: 14:02 | 2,731m | |||||
| 3:59.3 | 956m | 2:05.1 | 179 | 914 | 24 | |
| r: 1:29 | 26m | |||||
| 3:59.2 | 954m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:23 | 19m | |||||
| 3:59.3 | 945m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:22 | 20m | |||||
| 3:59.9 | 959m | 2:05.0 | 179 | 915 | 24 | |
| r: 0:59 | 27m | |||||
| r2,822m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4