Balázs Bálint v/6:34r...8 row
5,038m
Meters
19:57.6
Time
1:58.8
Pace
454
Calories
| Rest Distance | 2,780m |
|---|---|
| Rest Time | 18:05.2 |
| Overall Distance | 7,818m |
| Overall Time | 38:02.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 99 |
May 03, 2022 18:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,038m | 1:58.8 | 208 | 1017 | 26 | |
| 22 | ||||||
| r: 6:34 | 1,324m | |||||
| 3:58.8 | 996m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:30 | 230m | |||||
| 3:59.5 | 987m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:31 | 182m | |||||
| 3:59.8 | 996m | 2:00.3 | 201 | 990 | 26 | |
| r: 1:33 | 235m | |||||
| 1:59.1 | 515m | 1:55.6 | 226 | 1079 | 29 | |
| r: 1:01 | 126m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:01 | 148m | |||||
| 2:00.3 | 515m | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:01 | 133m | |||||
| 1:59.8 | 514m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:51 | 403m | |||||
| r2,780m |
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Workout Graph
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SPEED BUMPS