Balázs Bálint v/14:02r...4 row
4,500m
Meters
18:20.1
Time
2:02.2
Pace
481
Calories
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 21:46.3 |
| Overall Distance | 8,244m |
| Overall Time | 40:06.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 100 |
May 08, 2022 19:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,500m | 2:02.2 | 192 | 959 | 24 | |
| 22 | ||||||
| r: 14:02 | 2,595m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | |
| r: 3:01 | 563m | |||||
| 6:02.4 | 1,501m | 2:00.7 | 199 | 984 | 24 | |
| r: 3:19 | 539m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 25 | |
| r: 1:23 | 46m | |||||
| r3,744m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500