Balázs Bálint v/4:25r...10 row
10,679m
Meters
45:00.0
Time
2:06.4
Pace
730
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 7:25.5 |
| Overall Distance | 11,897m |
| Overall Time | 52:25.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 101 |
May 26, 2022 17:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,679m | 2:06.4 | 173 | 896 | 22 | |
| 22 | ||||||
| r: 4:25 | 900m | |||||
| 9:00.0 | 2,135m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:01 | 6m | |||||
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 22 | |
| r: 0:00 | 1m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | |
| r: 0:00 | 4m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:53 | 297m | |||||
| r1,218m |
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