Balázs Bálint v/6:00r...4 row
10,465m
Meters
45:00.0
Time
2:09.0
Pace
663
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 13:36.4 |
| Overall Distance | 12,116m |
| Overall Time | 58:36.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 100 |
June 14, 2022 19:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,465m | 2:09.0 | 163 | 861 | 22 | |
| 22 | ||||||
| r: 6:00 | 1,035m | |||||
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:01 | 250m | |||||
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:02 | 126m | |||||
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 22 | |
| r: 3:31 | 240m | |||||
| r1,651m |
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AMSTEL