Balázs Bálint v5:00/0:30r...6 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,617m |
| Overall Time | 35:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 102 |
July 18, 2022 07:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | |
| r: 0:30 | 71m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | |
| r: 0:40 | 60m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:50 | 52m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 104m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| r: 1:10 | 118m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:20 | 153m | |||||
| r558m |
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Workout Graph
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