Balázs Bálint v/4:42r...5 row
8,566m
Meters
40:00.0
Time
2:20.0
Pace
551
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 17:44.6 |
| Overall Distance | 10,116m |
| Overall Time | 57:44.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
November 18, 2022 20:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,566m | 2:20.0 | 127 | 738 | 20 | |
| 20 | ||||||
| r: 4:42 | 501m | |||||
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 20 | |
| r: 1:01 | 175m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | |
| r: 1:01 | 131m | |||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:01 | 59m | |||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | |
| r: 9:58 | 684m | |||||
| r1,550m |
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Workout Graph
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4 X 10MIN - 13 DEC 20