Balázs Bálint v10:00/r...8 row
8,610
Meters
40:02.1
Time
2:19.4
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,610 |
| Overall Time | 40:02.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 0 |
December 03, 2022 17:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.1 | 8,610 | 2:19.4 | 129 | 741 | 20 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 666 | 18 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 19 |
| 4:00.0 | 887 | 2:15.2 | 141 | 765 | 18 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 24 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 870 | 23 |
| 4:00.0 | 656 | 3:02.9 | 57 | 420 | 19 |
| 0:02.1 | 4 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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Rowed on EXR: FTP preparation 2 - FTP preparation 2