Balázs Bálint v/10:38r...7 row
818m
Meters
3:00.0
Time
1:50.0
Pace
214
Calories
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 17:52.8 |
| Overall Distance | 3,943m |
| Overall Time | 20:52.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
August 20, 2024 19:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | |
| 21 | ||||||
| r: 10:38 | 2,156m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:46 | 129m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:45 | 119m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:00 | 416m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:46 | 116m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 33 | |
| r: 0:45 | 109m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:10 | 80m | |||||
| r3,125m |
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Workout Graph
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SHORT BUT EFFECTIVE