Balázs Bálint v/0:29r...11 row
3,600m
Meters
15:14.9
Time
2:07.0
Pace
355
Calories
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 22:36.6 |
| Overall Distance | 6,682m |
| Overall Time | 37:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 119 |
August 20, 2024 20:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,600m | 2:07.0 | 171 | 887 | 23 | |
| 21 | ||||||
| r: 0:29 | 0m | |||||
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 24 | |
| r: 1:01 | 128m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 266m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 452m | |||||
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | |
| r: 1:01 | 128m | |||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 246m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 3:01 | 399m | |||||
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 149m | |||||
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 253m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:13 | 142m | |||||
| 22 | ||||||
| r: 5:45 | 919m | |||||
| r3,082m |
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Workout Graph
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PURPOSE + INTERVAL ROW