Balázs Bálint v/0:29r...11 row

3,600m

Meters

15:14.9

Time

2:07.0

Pace

355

Calories

Rest Distance3,082m
Rest Time22:36.6
Overall Distance6,682m
Overall Time37:51.5
Average Watts171
Calories Per Hour887
Stroke Rate23
Stroke Count809
Drag Factor119

August 20, 2024 20:24:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PURPOSE + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.9 3,600m 2:07.0 171 887 23
21
r: 0:29 0m
2:42.8 600m 2:15.6 140 782 24
r: 1:01 128m
1:40.0 400m 2:05.0 179 916 28
r: 2:00 266m
0:48.1 200m 2:00.2 201 992 31
r: 3:00 452m
2:35.0 600m 2:09.1 162 858 24
r: 1:01 128m
1:39.7 400m 2:04.6 181 922 28
r: 2:00 246m
0:47.3 200m 1:58.2 212 1028 32
r: 3:01 399m
2:33.7 600m 2:08.0 167 873 24
r: 1:00 149m
1:40.6 400m 2:05.7 176 905 28
r: 2:00 253m
0:47.4 200m 1:58.5 210 1023 32
r: 1:13 142m
22
r: 5:45 919m
r3,082m

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Workout Graph

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