Balázs Bálint v/0:59r...9 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
271
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,906m |
| Overall Time | 26:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 120 |
August 21, 2024 20:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 21 | |
| 21 | ||||||
| r: 0:59 | 114m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:44 | 293m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:29 | 153m | |||||
| r570m |
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Workout Graph
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