Balázs Bálint v/1:08r...7 row
811m
Meters
3:00.0
Time
1:50.9
Pace
81
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:27.6 |
| Overall Distance | 1,673m |
| Overall Time | 11:27.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
August 25, 2024 19:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 60 | ||||||
| r: 1:08 | 6m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:46 | 105m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:45 | 100m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 37 | |
| r: 3:01 | 375m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:45 | 99m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 35 | |
| r: 0:46 | 94m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:14 | 83m | |||||
| r862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHORT BUT EFFECTIVE