Balázs Bálint v/10:54r...11 row
3,600m
Meters
14:49.7
Time
2:03.5
Pace
480
Calories
| Rest Distance | 5,351m |
|---|---|
| Rest Time | 33:13.9 |
| Overall Distance | 8,951m |
| Overall Time | 48:03.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
August 26, 2024 20:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,600m | 2:03.5 | 185 | 938 | 22 | |
| 20 | ||||||
| r: 10:54 | 2,239m | |||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 143m | |||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 28 | |
| r: 2:01 | 294m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 3:01 | 468m | |||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 24 | |
| r: 1:01 | 144m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 277m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 | |
| r: 3:00 | 448m | |||||
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 122m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:01 | 275m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:01 | 116m | |||||
| 22 | ||||||
| r: 6:10 | 826m | |||||
| r5,351m |
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Workout Graph
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PURPOSE + INTERVAL ROW