Balázs Bálint v/1:06r...9 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
282
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:24.3 |
| Overall Distance | 5,021m |
| Overall Time | 25:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 121 |
August 27, 2024 19:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 21 | |
| 0 | ||||||
| r: 1:06 | 0m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:44 | 438m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 197m | |||||
| r643m |
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Workout Graph
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