Balázs Bálint v/0:30r...3 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
270
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:42.2 |
| Overall Distance | 4,753m |
| Overall Time | 27:42.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 121 |
August 27, 2024 19:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 22 | |
| 22 | ||||||
| r: 0:30 | 14m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | |
| r: 3:02 | 99m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| r: 4:09 | 163m | |||||
| r275m |
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Workout Graph
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