Balázs Bálint v/10:37r...7 row
842m
Meters
3:00.0
Time
1:46.8
Pace
205
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 3,794m |
| Overall Time | 20:38.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
August 28, 2024 19:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 22 | |
| 21 | ||||||
| r: 10:37 | 2,130m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:45 | 103m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:45 | 105m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 3:00 | 330m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 33 | |
| r: 0:46 | 116m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:46 | 102m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:56 | 66m | |||||
| r2,952m |
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Workout Graph
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SHORT BUT EFFECTIVE