Balázs Bálint v/6:46r...9 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
349
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 11:05.9 |
| Overall Distance | 6,265m |
| Overall Time | 31:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
August 30, 2024 19:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,168m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:44 | 426m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:31 | 161m | |||||
| r1,765m |
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Workout Graph
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