Balázs Bálint v/10:38r...7 row
850m
Meters
3:00.0
Time
1:45.8
Pace
211
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 17:38.8 |
| Overall Distance | 3,853m |
| Overall Time | 20:38.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 31, 2024 19:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 23 | |
| 21 | ||||||
| r: 10:38 | 2,222m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:45 | 118m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 33 | |
| r: 0:45 | 103m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 3:00 | 287m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:45 | 110m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:45 | 97m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 39 | |
| r: 0:57 | 68m | |||||
| r3,003m |
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Workout Graph
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SHORT BUT EFFECTIVE