Balázs Bálint v/6:45r...9 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
362
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 11:05.5 |
| Overall Distance | 6,418m |
| Overall Time | 31:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 123 |
September 05, 2024 20:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 21 | |
| 22 | ||||||
| r: 6:45 | 1,192m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:44 | 463m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:32 | 200m | |||||
| r1,866m |
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Workout Graph
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