Balázs Bálint v/10:54r...11 row
3,600m
Meters
14:09.8
Time
1:58.0
Pace
475
Calories
| Rest Distance | 5,116m |
|---|---|
| Rest Time | 32:49.1 |
| Overall Distance | 8,716m |
| Overall Time | 46:58.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
September 06, 2024 20:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,600m | 1:58.0 | 213 | 1032 | 23 | |
| 21 | ||||||
| r: 10:54 | 2,143m | |||||
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 147m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 280m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | |
| r: 3:00 | 393m | |||||
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 24 | |
| r: 1:01 | 151m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 299m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 | |
| r: 3:00 | 322m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:01 | 135m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:00 | 251m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:13 | 155m | |||||
| 21 | ||||||
| r: 5:33 | 840m | |||||
| r5,116m |
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Workout Graph
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PURPOSE + INTERVAL ROW