Balázs Bálint v/10:38r...7 row
823m
Meters
3:00.0
Time
1:49.3
Pace
198
Calories
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 18:05.9 |
| Overall Distance | 3,564m |
| Overall Time | 21:05.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 121 |
September 08, 2024 19:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | |
| 21 | ||||||
| r: 10:38 | 2,174m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:45 | 76m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:45 | 103m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:01 | 128m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:45 | 95m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 35 | |
| r: 0:45 | 105m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:24 | 61m | |||||
| r2,741m |
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Workout Graph
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SHORT BUT EFFECTIVE