Balázs Bálint v/1:03r...9 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
295
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:46.9 |
| Overall Distance | 5,207m |
| Overall Time | 25:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
September 10, 2024 19:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 22 | |
| 15 | ||||||
| r: 1:03 | 98m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:44 | 294m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:57 | 242m | |||||
| r647m |
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Workout Graph
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