Andrew Witt 3x0:30/0:30r row
473
Meters
1:30.0
Time
1:35.1
Pace
40
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 706 |
| Overall Time | 3:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 126 |
May 22, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 35 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r233 |
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Workout Graph
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