Andrew Witt 3x0:30/0:30r row
464
Meters
1:30.0
Time
1:36.9
Pace
39
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 654 |
| Overall Time | 3:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 126 |
May 22, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r190 |
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Workout Graph
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