Andrew Witt 25:00 row
5,328
Meters
25:00.0
Time
2:20.7
Pace
315
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 120 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,328 | 2:20.7 | 125 | 731 | 315 | 19 | 156 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 49 | 20 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 | 160 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 163 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 19 | 162 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 | 166 |
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Workout Graph
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