Andrew Witt 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
414
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 121 |
January 16, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 414 | 19 | 167 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 20 | 164 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 19 | 162 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 85 | 20 | 168 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 19 | 169 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 20 | 175 |
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Workout Graph
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