Andrew Witt v5:00/1:00r...4 row
10,977
Meters
50:00.0
Time
2:16.6
Pace
656
Calories
152
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,346 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 123 |
January 20, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,977 | 2:16.6 | 137 | 772 | 20 | 152 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 130 | |
| r: 1:00 | 46 | ||||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 20 | 159 | |
| r: 2:00 | 169 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 19 | 162 | |
| r: 2:00 | 154 | ||||||
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 20 | 160 | |
| r369 |
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Workout Graph
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