Andrew Witt 4702m row
4,702
Meters
19:48.9
Time
2:06.4
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 01, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 4,702 | 2:06.4 | 173 | 905 | 299 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 903 | 64 | 22 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 896 | 63 | 23 |
| 2:55.4 | 4,702 | 2:04.9 | 180 | 923 | 45 | 24 |
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Workout Graph
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