Andrew Witt v5:00/1:00r...2 row
11,049
Meters
54:35.6
Time
2:28.2
Pace
622
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,146 |
| Overall Time | 55:35.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 913 |
| Drag Factor | 123 |
February 02, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:35.6 | 11,049 | 2:28.2 | 107 | 669 | 16 | 145 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 139 | |
| r: 1:00 | 97 | ||||||
| 49:35.6 | 10,000 | 2:28.7 | 106 | 665 | 16 | 152 | |
| r97 |
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Workout Graph
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