Andrew Witt 5000m row
5,000
Meters
25:36.6
Time
2:33.6
Pace
275
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 123 |
February 09, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.6 | 5,000 | 2:33.6 | 96 | 632 | 275 | 15 | 144 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 56 | 18 | 139 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 55 | 15 | 146 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 608 | 54 | 14 | 143 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 54 | 15 | 140 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 637 | 56 | 15 | 153 |
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Workout Graph
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