Andrew Witt 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
February 23, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 358 | 18 | 143 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 19 | 131 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 18 | 143 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 18 | 144 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 18 | 148 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 18 | 149 |
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Workout Graph
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