Andrew Witt 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
287
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 115 |
March 23, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 287 | 18 | 131 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 57 | 18 | 123 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 58 | 18 | 130 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 57 | 18 | 133 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 57 | 18 | 136 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 58 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.