Andrew Witt 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
299
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 114 |
April 06, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 794 | 299 | 19 | 150 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 59 | 20 | 139 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 781 | 59 | 20 | 145 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 19 | 153 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 19 | 154 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 19 | 161 |
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Workout Graph
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