Andrew Witt 3000m row
3,000
Meters
15:53.2
Time
2:38.8
Pace
161
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 247 |
| Drag Factor | 114 |
May 26, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,000 | 2:38.8 | 87 | 608 | 161 | 15 |
| 3:15.7 | 600 | 2:43.0 | 81 | 588 | 32 | 17 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 605 | 32 | 15 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 605 | 32 | 15 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 626 | 33 | 15 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 614 | 32 | 15 |
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Workout Graph
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