Andrew Witt v3:00/r...9 row
4,562
Meters
18:00.0
Time
1:58.3
Pace
305
Calories
161
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 121 |
June 18, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1016 | 28 | 161 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 27 | 148 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 158 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 163 | |
| r: 7:00 | 543 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | 165 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 166 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 163 | |
| r: 7:00 | 612 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 165 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 162 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 165 | |
| r: 7:00 | 16 | ||||||
| r1,171 |
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Workout Graph
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