Andrew Witt 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
July 14, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 870 | 435 | 20 | 169 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 159 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 22 | 164 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 171 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 174 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 | 177 |
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Workout Graph
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